top of page

What is Life Coaching?

Life coaching is a professional relationship with a trained coach who can help you live your life with complete contentment by...

  • Identifying ways to actualize your vision of your best life

  • Improving career satisfaction

  • Improving relationships

  • Improving the overall quality of life

Why should I get life coaching? 

  1. Are you feeling stressed, overwhelmed, purposeless, directionless, empty, or bored?

  2. Do you think or feel there is or should be more to life?

  3. Do you want to do something different with your life but don't know what that is? Or, if you know what it is, you are not sure where to get started or how to get there.

  4. Do you want to develop, maintain, improve, or strengthen your personal relationships?

  5. Do you want to learn new skills in communication and interacting with other people?

  6. Do you have a strong need to make improvements in any aspect of your life including physical health and fitness, social life, financial health, personal relationships, or professional life?

  7. Do you want to have a better balance in different aspects of your life including physical health and fitness, social life, personal relationships, and professional life?

  8. Do you want to engage in personal growth activities and enrich your life but don't know what or how? 

  9. Do you have wishes, plans, or goals in any aspect of your life that you have thought about for a long time but have not found a way or time to begin working on them?

  10. Have you tried making changes in your life but it didn't last long?

 

If you answered yes to one or more questions in the above list, life coaching is for you!!

How Does it Work?

I, as your coach, will work with you through the following steps:

  • Complete a comprehensive assessment to help understand your areas of concern, confusion, satisfaction, dissatisfaction, needs, wants, and priorities

  • Identify, clarify, and develop clear and concrete goals

  • Develop an actionable plan

  • Address challenges and obstacles

  • Implement the plan 

  • Monitor and evaluate progress

  • Closure and Maintenance

bottom of page